If you do have a sense of kindness for yourself,
if you do want yourself to be well, it would be well to forgive.
Otherwise, guess who’s making you uncomfortable?
You!
So, forgiveness is letting go of your own self-imposed discomfort
over the various shenanigans of other beings...
People are up to shenanigans all the time.
And they’ve got their own shenaniganned idea why."

- Ajahn Sona